The race, in three figures
The race, in words
Florian Dehlinger finished in the top 10% of the field at Hamburg 2023, in 1:11:29 for 77th of 737 men in the Open division.
The wall balls were the standout, 1:11 quicker than the median and 187th of 737. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:54v median −0:54
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Block 02 7:06Running 2 4:12v median −0:34
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Block 03 7:56Running 3 4:12v median −1:00
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Block 04 8:46Running 4 4:13v median −1:00
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Block 05 8:49Running 5 4:20v median −1:00
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Block 06 6:03Running 6 4:16v median −0:57
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Block 07 8:29Running 7 3:56v median −1:13
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Block 08 9:56Running 8 4:44v median −1:27
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.