The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Timo Koring crossed the line in 1:12:28: 95th of 737 men, faster than 87% of the field.
Nowhere gained more than the sandbag lunges: 1:47 on the median. The wall balls cost the most time: 0:50 slower than the median. Time in the roxzone, 5:46, was faster than 90% of the field.
Hamburg ran fast: the 488 athletes who also raced elsewhere this season were about 2:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:56v median −0:52
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Block 02 6:49Running 2 3:54v median −0:52
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Block 03 8:22Running 3 4:24v median −0:48
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Block 04 8:43Running 4 4:06v median −1:07
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Block 05 8:56Running 5 4:30v median −0:50
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Block 06 6:06Running 6 4:23v median −0:50
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Block 07 7:27Running 7 4:10v median −0:59
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Block 08 12:27Running 8 5:14v median −0:57
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.