The race, in three figures
The race, in words
1:12:38 at Hamburg 2023 put Henning Albrecht 99th of 737 men in the Open division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 2:00 ahead of the median. Stronger after halfway: 3:07 better against the middle of the field than before it.
Hamburg ran fast: the 488 athletes who also raced elsewhere this season were about 2:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:18v median −0:30
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Block 02 6:40Running 2 4:13v median −0:33
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Block 03 8:56Running 3 5:00v median −0:12
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Block 04 9:13Running 4 4:40v median −0:33
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Block 05 8:49Running 5 4:38v median −0:42
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Block 06 6:08Running 6 4:19v median −0:54
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Block 07 7:19Running 7 4:15v median −0:54
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Block 08 10:37Running 8 5:38v median −0:33
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.