The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Ruwen Möller crossed the line in 1:12:40: 100th of 737 men, faster than 86% of the field.
The wall balls were the standout, 1:33 quicker than the median and 104th of 737. Paced to finish: the second half went 1:19 better against the middle of the field than the first. Quick through the roxzone: 5:55, ahead of 88% of the field.
The field ran 4:32 faster at Hamburg 2023 than at Berlin 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 4:26v median −0:22
-
Block 02 7:17Running 2 4:23v median −0:23
-
Block 03 7:52Running 3 4:32v median −0:40
-
Block 04 9:03Running 4 4:44v median −0:29
-
Block 05 9:02Running 5 4:41v median −0:39
-
Block 06 6:30Running 6 4:37v median −0:36
-
Block 07 8:46Running 7 4:33v median −0:36
-
Block 08 9:48Running 8 4:58v median −1:13
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.