The race, in three figures
The race, in words
Brun Keller & Tom Marquardt finished in the top 10% of the field at Hamburg 2023, in 56:58 for 5th of 348 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:23 quicker than the median and 3rd of 348. Time in the roxzone, 4:47, was faster than 99% of the field.
Hamburg gave the field time back: about 1:38 faster than the average race this season, by 252 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:59v median −1:04
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Block 02 5:24Running 2 3:47v median −1:07
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Block 03 5:58Running 3 3:45v median −1:31
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Block 04 5:54Running 4 4:02v median −1:15
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Block 05 8:07Running 5 4:08v median −1:17
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Block 06 5:30Running 6 3:50v median −1:29
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Block 07 5:51Running 7 3:52v median −1:22
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Block 08 7:53Running 8 4:22v median −1:36
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.