The race, in three figures
The race, in words
Sebastian Schlüter & Nils Larsen finished in the top 10% of the field at Hamburg 2023, in 58:24 for 8th of 348 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 4:38, ahead of 99% of the field.
Hamburg gave the field time back: about 1:38 faster than the average race this season, by 252 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:56v median −1:07
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Block 02 5:30Running 2 3:49v median −1:05
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Block 03 6:23Running 3 3:56v median −1:20
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Block 04 6:25Running 4 4:02v median −1:15
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Block 05 7:59Running 5 4:05v median −1:20
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Block 06 5:24Running 6 4:03v median −1:16
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Block 07 6:17Running 7 4:01v median −1:13
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Block 08 8:13Running 8 4:21v median −1:37
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.