The race, in three figures
The race, in words
A top 10% finish for Moritz Gerdes & Jamal Nethe at Hamburg 2023: 1:01:48, 15th of 348 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Stronger after halfway: 1:32 better against the middle of the field than before it. Time in the roxzone, 4:42, was faster than 99% of the field.
Hamburg gave the field time back: about 1:38 faster than the average race this season, by 252 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:46v median −1:17
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Block 02 6:41Running 2 5:14v median +0:20
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Block 03 6:48Running 3 4:04v median −1:12
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Block 04 7:04Running 4 4:08v median −1:09
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Block 05 8:28Running 5 4:20v median −1:05
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Block 06 5:45Running 6 4:00v median −1:19
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Block 07 6:46Running 7 3:56v median −1:18
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Block 08 8:14Running 8 4:24v median −1:34
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.