The race, in three figures
The race, in words
A top 10% finish for Moritz Boeddinghaus & Richard Schmidt at Hamburg 2023: 1:02:52, 23rd of 348 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:02 quicker than the median and 10th of 348. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 5:44, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 4:08v median −0:55
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Block 02 5:28Running 2 4:11v median −0:43
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Block 03 6:45Running 3 4:29v median −0:47
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Block 04 7:45Running 4 4:41v median −0:36
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Block 05 8:22Running 5 4:37v median −0:48
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Block 06 5:41Running 6 4:30v median −0:49
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Block 07 6:45Running 7 4:25v median −0:49
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Block 08 8:48Running 8 4:53v median −1:05
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.