The race, in three figures
The race, in words
A top 10% finish for Laura Pogoda & Dmitry Kunitsyn & Tim Meiswinkel & Daniela Meiswinkel at Hamburg 2023: 1:10:14, 2nd of 31 mixed teams in the Relay division.
The burpee broad jumps were the standout, 1:39 quicker than the median and 2nd of 31. The race faded late: the second half went 1:23 worse against the middle of the field than the first. Quick through the roxzone: 5:50, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:43v median −0:19
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Block 02 6:23Running 2 4:09v median −0:24
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Block 03 8:44Running 3 4:40v median +0:20
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Block 04 7:06Running 4 4:09v median −0:23
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Block 05 8:25Running 5 4:20v median −0:13
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Block 06 6:20Running 6 4:33v median −0:15
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Block 07 8:51Running 7 4:31v median −0:10
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Block 08 8:51Running 8 4:43v median −0:41
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Mixed · n = 30
A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.