The race, in three figures
The race, in words
In the Relay division at Hamburg 2023, Oliver Kienzler & Anja Carlsohn & Felix Dimigen & Cecilia Farias Marchant crossed the line in 1:10:33: 4th of 31 mixed teams, faster than 87% of the field.
The sandbag lunges were the standout, 0:59 quicker than the median and 7th of 31. The race faded late: the second half went 1:08 worse against the middle of the field than the first. Time in the roxzone, 5:43, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:14v median −0:48
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Block 02 8:02Running 2 4:42v median +0:09
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Block 03 8:13Running 3 4:09v median −0:11
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Block 04 7:46Running 4 3:48v median −0:44
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Block 05 8:26Running 5 4:03v median −0:30
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Block 06 6:45Running 6 4:50v median +0:02
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Block 07 7:18Running 7 3:52v median −0:49
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Block 08 9:52Running 8 4:45v median −0:39
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Mixed · n = 30
A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.