The race, in three figures
The race, in words
1:12:26 at Hamburg 2023 put Geraldine Aguilar Shields & Tom Lüttgau & Sylvia Stanik & Volker Schomerus 6th of 31 mixed teams in the Relay division, ahead of 81% of the field.
The wall balls were where this race was made, 1:41 ahead of the median. If there was time left out there, it was on the sled pull, 1:58 behind the median. Stronger after halfway: 2:17 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:01v median −1:01
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Block 02 7:11Running 2 4:09v median −0:24
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Block 03 10:34Running 3 3:51v median −0:29
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Block 04 8:23Running 4 4:28v median −0:04
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Block 05 8:56Running 5 4:32v median −0:01
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Block 06 6:22Running 6 4:41v median −0:07
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Block 07 7:21Running 7 4:23v median −0:18
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Block 08 9:03Running 8 5:17v median −0:07
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Mixed · n = 30
A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.