The race, in three figures
The race, in words
In the Relay division at Hamburg 2023, David Burakiewicz & Irina Braun & Andreas Braun & Sofia Burakiewicz crossed the line in 1:18:33: 14th of 31 mixed teams, faster than 55% of the field.
Nowhere gained more than the burpee broad jumps: 0:31 on the median. The SkiErg cost the most time: 0:56 slower than the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 5:09v median +0:07
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Block 02 7:29Running 2 4:40v median +0:07
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Block 03 9:21Running 3 5:05v median +0:45
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Block 04 8:55Running 4 4:50v median +0:18
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Block 05 10:07Running 5 4:56v median +0:23
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Block 06 5:09Running 6 3:30v median −1:18
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Block 07 9:16Running 7 4:48v median +0:07
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Block 08 9:56Running 8 4:26v median −0:58
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Mixed · n = 30
A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.