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Germany / Hamburg 2023 / Relay · Mixed / Season 6 (2023/24)

Sabine Mirwaldt & Kristin Woywod & Mike Sen Gupta & Patrick Blume — Hamburg 2023

Mixed 40+ n = 31
Finish · net time
1:36:37
+17:15 v median 1:19:22
Mixed
30/31
40+
7/7
Field beaten
3%

The race, in three figures

Field beaten
10%
Runs
12%
Stations
Biggest gain
50m Sled Pull
−0:39
v median
9/31
Rank
Biggest loss
50m Sled Push
+4:23
v median
30/31
Rank

The race, in words

Sabine Mirwaldt & Kristin Woywod & Mike Sen Gupta & Patrick Blume finished 30th of 31 mixed teams in the Relay division at Hamburg 2023, in 1:36:37.

The sled push cost the most time: 4:23 slower than the median. Paced to finish: the second half went 6:04 better against the middle of the field than the first. The roxzone cost time: 8:20, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 5:34
    v median +0:32
    1000m SkiErg 6:05
    v median +0:55
  2. Block 02 12:26
    Running 2 4:48
    v median +0:15
    50m Sled Push 7:38
    v median +4:23
  3. Block 03 10:44
    Running 3 6:38
    v median +2:18
    50m Sled Pull 4:06
    v median −0:39
  4. Block 04 12:09
    Running 4 5:43
    v median +1:11
    80m Burpee Broad Jump 6:26
    v median +1:50
  5. Block 05 11:49
    Running 5 6:08
    v median +1:35
    1000m Row 5:41
    v median +0:52
  6. Block 06 7:02
    Running 6 5:04
    v median +0:16
    200m Farmers Carry 1:58
    v median −0:03
  7. Block 07 11:28
    Running 7 5:14
    v median +0:33
    100m Sandbag Lunges 6:14
    v median +1:49
  8. Block 08 11:07
    Running 8 6:00
    v median +0:36
    Wall Balls 5:07
    v median −0:20

Roxzone, per block

Approach · Exit 8:20

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
1:31
0:11 1:20
B3 · 50m Sled Pull
1:34
0:35 0:59
B4 · 80m Burpee Broad Jump
1:23
0:28 0:55
B5 · 1000m Row
0:57
0:25 0:32
B6 · 200m Farmers Carry
1:00
0:16 0:44
B7 · 100m Sandbag Lunges
1:05
0:48 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 30

A pace, not a person: at every mat, the middle of the 30 mixed teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:16 behind

Elsewhere

The board

Relay · Mixed at Hamburg 2023

See this race on page 1
Source Official
Event
Hamburg 2023
Division
HYROX TEAM RELAY
Contest
HMR_JGDMS4JI619
Measured against
Mixed · n = 31