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Germany / Hamburg 2023 / Individual Pro · Women / Season 6 (2023/24)

Sylvia Schade

GER W 40-44 n = 34
Finish · net time
1:24:56
+3:13 v median 1:21:43
Women
21/34
40-44
3/5
Field beaten
38%

The race, in three figures

Field beaten
40%
Runs
45%
Stations
Biggest gain
200m Farmers Carry
−0:26
v median
9/34
Rank
Biggest loss
50m Sled Pull
+0:54
v median
26/34
Rank

The race, in words

1:24:56 at Hamburg 2023 put Sylvia Schade 21st of 34 women in the Pro division.

The sled pull cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:35
    v median +0:22
    1000m SkiErg 4:32
    v median −0:09
  2. Block 02 8:22
    Running 2 4:30
    v median +0:07
    50m Sled Push 3:52
    v median +0:06
  3. Block 03 11:43
    Running 3 4:59
    v median +0:14
    50m Sled Pull 6:44
    v median +0:54
  4. Block 04 10:16
    Running 4 5:03
    v median +0:18
    80m Burpee Broad Jump 5:13
    v median +0:26
  5. Block 05 10:07
    Running 5 5:12
    v median +0:11
    1000m Row 4:55
    v median +0:03
  6. Block 06 7:01
    Running 6 5:00
    v median +0:01
    200m Farmers Carry 2:01
    v median −0:26
  7. Block 07 9:40
    Running 7 4:58
    v median +0:05
    100m Sandbag Lunges 4:42
    v median +0:09
  8. Block 08 11:36
    Running 8 6:13
    v median +0:48
    Wall Balls 5:23
    v median −0:18

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:57
0:10 0:47
B3 · 50m Sled Pull
1:10
0:19 0:51
B4 · 80m Burpee Broad Jump
0:58
0:21 0:37
B5 · 1000m Row
0:54
0:30 0:24
B6 · 200m Farmers Carry
1:24
0:23 1:01
B7 · 100m Sandbag Lunges
1:14
0:52 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 34

A pace, not a person: at every mat, the middle of the 34 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:13 behind

Elsewhere

The board

Individual Pro · Women at Hamburg 2023

See this race on page 1
Other races by Sylvia Schade
Source Unofficial
Event
Hamburg 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI619
Measured against
Women · n = 34