The race, in three figures
The race, in words
Nadine Grandesso finished 25th of 34 women in the Pro division at Hamburg 2023, in 1:29:54.
A station race more than a running one: 63% of the field beaten on the stations, against 6% on the runs. The sled pull was the standout, 1:30 quicker than the median and 3rd of 34. A harder second half: 2:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:13v median +1:00
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Block 02 8:40Running 2 5:19v median +0:56
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Block 03 10:10Running 3 5:50v median +1:05
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Block 04 10:56Running 4 5:50v median +1:05
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Block 05 10:37Running 5 5:56v median +0:55
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Block 06 8:41Running 6 6:01v median +1:02
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Block 07 10:31Running 7 5:50v median +0:57
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Block 08 12:51Running 8 7:01v median +1:36
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 34
A pace, not a person: at every mat, the middle of the 34 women who finished.