The race, in three figures
The race, in words
Henrik Bade finished 136th of 737 men in the Open division at Hamburg 2023, in 1:14:45, faster than 82% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 59% on the stations. The wall balls were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:48v median −1:00
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Block 02 6:40Running 2 3:50v median −0:56
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Block 03 9:16Running 3 4:11v median −1:01
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Block 04 10:35Running 4 4:17v median −0:56
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Block 05 9:05Running 5 4:23v median −0:57
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Block 06 6:27Running 6 4:14v median −0:59
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Block 07 8:55Running 7 4:10v median −0:59
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Block 08 9:46Running 8 4:52v median −1:19
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.