The race, in three figures
The race, in words
Robert Pannicke finished 220th of 737 men in the Open division at Hamburg 2023, in 1:19:27, faster than 70% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 60% on the runs. The sandbag lunges were the standout, 1:32 quicker than the median and 58th of 737. Stronger after halfway: 2:22 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:13v median −0:35
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Block 02 6:47Running 2 4:36v median −0:10
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Block 03 9:47Running 3 5:11v median −0:01
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Block 04 10:18Running 4 5:14v median +0:01
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Block 05 9:48Running 5 5:15v median −0:05
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Block 06 6:52Running 6 5:08v median −0:05
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Block 07 8:19Running 7 4:47v median −0:22
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Block 08 11:07Running 8 6:01v median −0:10
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.