The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Tom Nothnagel crossed the line in 1:19:39: 227th of 737 men, faster than 69% of the field.
The burpee broad jumps were the standout, 1:15 quicker than the median and 133rd of 737. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:08v median −0:40
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Block 02 7:39Running 2 4:34v median −0:12
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Block 03 9:28Running 3 5:08v median −0:04
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Block 04 9:03Running 4 4:48v median −0:25
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Block 05 9:27Running 5 4:49v median −0:31
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Block 06 6:43Running 6 4:41v median −0:32
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Block 07 9:15Running 7 4:38v median −0:31
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Block 08 11:12Running 8 5:37v median −0:34
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.