The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Adrian Mziu crossed the line in 1:19:46: 229th of 737 men, faster than 69% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 52% on the runs. Nowhere gained more than the wall balls: 1:39 on the median. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
The field ran 1:30 faster at Hamburg 2023 than at Hannover 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:06v median +0:18
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Block 02 7:32Running 2 5:03v median +0:17
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Block 03 9:18Running 3 5:13v median +0:01
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Block 04 10:00Running 4 5:13v median +0:00
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Block 05 9:27Running 5 5:10v median −0:10
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Block 06 7:18Running 6 5:16v median +0:03
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Block 07 10:05Running 7 5:08v median −0:01
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Block 08 10:13Running 8 5:29v median −0:42
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.