The race, in three figures
The race, in words
Frank Haller took 3rd of 13 in the 55–59 age group at Hamburg 2023, in 1:20:34.
The wall balls were the standout, 0:43 quicker than the median and 257th of 737. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
The field ran 1:30 faster at Hamburg 2023 than at Hannover 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:41v median −0:07
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Block 02 8:02Running 2 4:34v median −0:12
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Block 03 9:50Running 3 4:52v median −0:20
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Block 04 10:13Running 4 4:49v median −0:24
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Block 05 9:24Running 5 4:53v median −0:27
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Block 06 6:51Running 6 4:58v median −0:15
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Block 07 9:56Running 7 4:48v median −0:21
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Block 08 11:02Running 8 5:22v median −0:49
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.