The race, in three figures
The race, in words
Christian Jacobsen finished 288th of 737 men in the Open division at Hamburg 2023, in 1:22:52, faster than 61% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 44% on the runs. The burpee broad jumps were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:20v median +0:32
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Block 02 8:30Running 2 5:05v median +0:19
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Block 03 9:43Running 3 5:21v median +0:09
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Block 04 9:34Running 4 5:16v median +0:03
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Block 05 9:45Running 5 5:17v median −0:03
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Block 06 7:14Running 6 5:24v median +0:11
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Block 07 9:24Running 7 5:21v median +0:12
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Block 08 11:28Running 8 6:03v median −0:08
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.