The race, in three figures
The race, in words
Leo Nörenberg finished 291st of 737 men in the Open division at Hamburg 2023, in 1:22:59, faster than 61% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 126th of 737. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:40v median −0:08
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Block 02 7:24Running 2 4:43v median −0:03
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Block 03 10:24Running 3 5:23v median +0:11
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Block 04 10:32Running 4 5:03v median −0:10
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Block 05 9:46Running 5 5:13v median −0:07
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Block 06 7:11Running 6 5:10v median −0:03
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Block 07 9:10Running 7 5:10v median +0:01
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Block 08 12:26Running 8 6:14v median +0:03
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.