The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Gleb Lebsak crossed the line in 1:23:09: 296th of 737 men, faster than 60% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 169th of 737. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:39v median −0:09
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Block 02 8:23Running 2 5:02v median +0:16
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Block 03 9:41Running 3 5:19v median +0:07
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Block 04 10:33Running 4 5:16v median +0:03
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Block 05 9:55Running 5 5:20v median +0:00
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Block 06 7:12Running 6 5:18v median +0:05
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Block 07 9:26Running 7 5:10v median +0:01
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Block 08 12:08Running 8 5:50v median −0:21
Roxzone, per block
Approach · Exit 7:05
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.