The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Romain Toko crossed the line in 1:23:53: 305th of 737 men, faster than 59% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 40% on the runs. The sled pull was where this race was made, 1:16 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:00 behind the median.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:02Running 1 4:49v median +0:01
-
Block 02 7:01Running 2 4:42v median −0:04
-
Block 03 8:37Running 3 5:10v median −0:02
-
Block 04 12:09Running 4 5:39v median +0:26
-
Block 05 11:12Running 5 6:38v median +1:18
-
Block 06 7:30Running 6 5:43v median +0:30
-
Block 07 9:14Running 7 5:19v median +0:10
-
Block 08 12:05Running 8 5:58v median −0:13
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.