The race, in three figures
The race, in words
In the Open division at Hamburg 2023, Christopher Kring crossed the line in 1:24:45: 321st of 737 men, faster than 56% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. On the burpee broad jumps the field had the edge, by 0:49. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:40v median −0:08
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Block 02 7:46Running 2 4:40v median −0:06
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Block 03 9:37Running 3 5:01v median −0:11
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Block 04 11:35Running 4 5:16v median +0:03
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Block 05 10:02Running 5 5:24v median +0:04
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Block 06 7:24Running 6 5:10v median −0:03
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Block 07 9:23Running 7 5:07v median −0:02
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Block 08 11:57Running 8 6:20v median +0:09
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.