The race, in three figures
The race, in words
1:25:18 at Hamburg 2023 put Rico Schlünz 337th of 737 men in the Open division, ahead of 54% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 36% on the runs. The sandbag lunges were the standout, 2:01 quicker than the median and 9th of 737. Paced to finish: the second half went 3:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:49v median +0:01
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Block 02 6:58Running 2 4:44v median −0:02
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Block 03 12:04Running 3 6:31v median +1:19
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Block 04 9:23Running 4 5:39v median +0:26
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Block 05 11:30Running 5 6:33v median +1:13
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Block 06 7:28Running 6 5:18v median +0:05
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Block 07 8:12Running 7 5:09v median +0:00
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Block 08 10:39Running 8 6:02v median −0:09
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.