The race, in three figures
The race, in words
Richard Schwander finished 417th of 737 men in the Open division at Hamburg 2023, in 1:29:18.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 38% on the stations. If there was time left out there, it was on the sled pull, 2:10 behind the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:17v median −0:31
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Block 02 7:40Running 2 4:48v median +0:02
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Block 03 12:03Running 3 5:10v median −0:02
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Block 04 10:26Running 4 5:10v median −0:03
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Block 05 10:00Running 5 5:13v median −0:07
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Block 06 7:16Running 6 4:53v median −0:20
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Block 07 9:07Running 7 4:47v median −0:22
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Block 08 14:53Running 8 6:32v median +0:21
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.