The race, in three figures
The race, in words
1:29:55 at Hamburg 2023 put David Soppoth 428th of 737 men in the Open division.
Nowhere gained more than the sled pull: 1:08 on the median. If there was time left out there, it was on the burpee broad jumps, 1:24 behind the median. Paced to finish: the second half went 4:56 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07. An improvement of 6:02 on Essen 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:21v median +0:33
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Block 02 9:30Running 2 5:26v median +0:40
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Block 03 9:18Running 3 5:43v median +0:31
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Block 04 12:33Running 4 5:39v median +0:26
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Block 05 9:58Running 5 5:34v median +0:14
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Block 06 6:57Running 6 5:25v median +0:12
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Block 07 10:34Running 7 5:13v median +0:04
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Block 08 11:55Running 8 6:17v median +0:06
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.