The race, in three figures
The race, in words
Erkan Sancak & Rainer Janning finished 315th of 348 men's teams in the Doubles Open division at Hamburg 2023, in 1:31:00.
The sandbag lunges cost the most time: 1:33 slower than the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it.
Hamburg gave the field time back: about 1:38 faster than the average race this season, by 252 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:35v median +0:32
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Block 02 7:56Running 2 5:42v median +0:48
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Block 03 9:31Running 3 6:21v median +1:05
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Block 04 10:30Running 4 6:21v median +1:04
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Block 05 11:17Running 5 6:28v median +1:03
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Block 06 8:27Running 6 6:15v median +0:56
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Block 07 11:10Running 7 6:15v median +1:01
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Block 08 12:42Running 8 7:15v median +1:17
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.