The race, in three figures
The race, in words
David Abel & Frithjof Lohmann finished 341st of 348 men's teams in the Doubles Open division at Hamburg 2023, in 1:41:47.
The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 7:59 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:00, behind 92% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:49v median +0:46
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Block 02 7:51Running 2 6:00v median +1:06
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Block 03 10:23Running 3 6:38v median +1:22
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Block 04 11:03Running 4 6:57v median +1:40
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Block 05 12:34Running 5 7:53v median +2:28
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Block 06 9:22Running 6 7:32v median +2:13
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Block 07 13:18Running 7 8:22v median +3:08
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Block 08 16:16Running 8 11:03v median +5:05
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 345
A pace, not a person: at every mat, the middle of the 345 men's teams who finished.