The race, in three figures
The race, in words
1:31:41 at Hamburg 2023 put Oliver Heidemann 458th of 737 men in the Open division.
If there was time left out there, it was on the sled push, 1:18 behind the median. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Hamburg ran fast: the 488 athletes who also raced elsewhere this season were about 2:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:32v median −0:16
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Block 02 9:40Running 2 5:18v median +0:32
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Block 03 10:29Running 3 5:37v median +0:25
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Block 04 12:12Running 4 5:27v median +0:14
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Block 05 10:35Running 5 5:54v median +0:34
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Block 06 8:34Running 6 6:05v median +0:52
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Block 07 10:23Running 7 5:30v median +0:21
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Block 08 12:37Running 8 5:56v median −0:15
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.