The race, in three figures
The race, in words
1:32:45 at Hamburg 2023 put Kai Henseler 471st of 737 men in the Open division.
The wall balls cost the most time: 2:34 slower than the median. The race faded late: the second half went 2:46 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:03v median +0:15
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Block 02 8:06Running 2 4:55v median +0:09
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Block 03 10:20Running 3 5:24v median +0:12
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Block 04 11:35Running 4 5:17v median +0:04
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Block 05 10:24Running 5 5:34v median +0:14
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Block 06 7:44Running 6 5:26v median +0:13
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Block 07 11:01Running 7 5:20v median +0:11
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Block 08 15:29Running 8 6:32v median +0:21
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.