The race, in three figures
The race, in words
Tom Manthey finished 474th of 737 men in the Open division at Hamburg 2023, in 1:32:52.
A station race more than a running one: 51% of the field beaten on the stations, against 20% on the runs. The sandbag lunges cost the most time: 0:48 slower than the median. The race faded late: the second half went 7:55 worse against the middle of the field than the first.
The field ran 4:32 faster at Hamburg 2023 than at Berlin 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:51v median +0:03
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Block 02 7:33Running 2 4:53v median +0:07
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Block 03 9:38Running 3 5:01v median −0:11
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Block 04 10:31Running 4 5:04v median −0:09
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Block 05 10:01Running 5 5:21v median +0:01
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Block 06 12:07Running 6 10:07v median +4:54
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Block 07 11:15Running 7 5:23v median +0:14
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Block 08 14:14Running 8 7:39v median +1:28
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.