The race, in three figures
The race, in words
Mathias Last finished 513th of 737 men in the Open division at Hamburg 2023, in 1:35:33.
The sandbag lunges cost the most time: 0:47 slower than the median. The roxzone cost time: 11:02, behind 86% of the field.
The field ran 1:30 faster at Hamburg 2023 than at Hannover 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:17Running 1 5:29v median +0:41
-
Block 02 8:37Running 2 5:19v median +0:33
-
Block 03 10:06Running 3 5:30v median +0:18
-
Block 04 11:33Running 4 5:32v median +0:19
-
Block 05 10:44Running 5 5:49v median +0:29
-
Block 06 8:04Running 6 5:46v median +0:33
-
Block 07 11:31Running 7 5:40v median +0:31
-
Block 08 13:46Running 8 7:22v median +1:11
Roxzone, per block
Approach · Exit 11:02
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.