The race, in three figures
The race, in words
1:35:36 at Hamburg 2023 put James Crosby 515th of 737 men in the Open division.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the sandbag lunges, 7:05 behind the median. A harder second half: 6:27 more lost to the middle of the field after halfway than before it.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:29v median −0:19
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Block 02 7:12Running 2 4:04v median −0:42
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Block 03 9:14Running 3 3:59v median −1:13
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Block 04 14:47Running 4 4:14v median −0:59
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Block 05 9:04Running 5 4:21v median −0:59
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Block 06 6:43Running 6 4:22v median −0:51
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Block 07 16:19Running 7 4:10v median −0:59
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Block 08 16:42Running 8 5:14v median −0:57
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.