The race, in three figures
The race, in words
Joel Hartwig finished 526th of 737 men in the Open division at Hamburg 2023, in 1:36:14.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 23% on the stations. On the sled pull the field had the edge, by 1:43. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:50v median +0:02
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Block 02 8:59Running 2 5:12v median +0:26
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Block 03 12:02Running 3 5:36v median +0:24
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Block 04 12:05Running 4 5:17v median +0:04
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Block 05 10:14Running 5 5:11v median −0:09
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Block 06 8:03Running 6 5:10v median −0:03
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Block 07 11:15Running 7 5:03v median −0:06
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Block 08 14:08Running 8 6:57v median +0:46
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.