The race, in three figures
The race, in words
1:36:17 at Hamburg 2023 put Marcel Nutsua 527th of 737 men in the Open division.
The sandbag lunges cost the most time: 2:22 slower than the median. The race faded late: the second half went 5:24 worse against the middle of the field than the first.
The field ran 7:52 faster at Hamburg 2023 than at Hamburg 2021, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:56v median +0:08
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Block 02 8:46Running 2 5:01v median +0:15
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Block 03 10:58Running 3 5:15v median +0:03
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Block 04 10:55Running 4 5:25v median +0:12
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Block 05 10:38Running 5 5:49v median +0:29
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Block 06 8:10Running 6 5:46v median +0:33
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Block 07 13:19Running 7 5:53v median +0:44
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Block 08 15:51Running 8 7:33v median +1:22
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.