The race, in three figures
The race, in words
1:36:58 at Hamburg 2023 put Oliver Haar 536th of 737 men in the Open division.
The stations carried this race: faster than 38% of the field across all eight, against 18% on the runs. If there was time left out there, it was on the burpee broad jumps, 3:20 behind the median. Paced to finish: the second half went 7:51 better against the middle of the field than the first.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:59Running 1 5:28v median +0:40
-
Block 02 9:09Running 2 6:07v median +1:21
-
Block 03 12:03Running 3 6:19v median +1:07
-
Block 04 15:08Running 4 6:18v median +1:05
-
Block 05 11:39Running 5 6:32v median +1:12
-
Block 06 8:07Running 6 6:00v median +0:47
-
Block 07 10:02Running 7 5:45v median +0:36
-
Block 08 11:50Running 8 6:24v median +0:13
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.