The race, in three figures
The race, in words
1:37:26 at Hamburg 2023 put Marco Rademacher 542nd of 737 men in the Open division.
The sandbag lunges cost the most time: 1:47 slower than the median. The race faded late: the second half went 1:15 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:15v median +0:27
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Block 02 9:09Running 2 5:08v median +0:22
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Block 03 10:25Running 3 5:26v median +0:14
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Block 04 12:10Running 4 5:42v median +0:29
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Block 05 11:50Running 5 6:06v median +0:46
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Block 06 8:25Running 6 5:39v median +0:26
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Block 07 12:25Running 7 5:34v median +0:25
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Block 08 13:27Running 8 6:22v median +0:11
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.