The race, in three figures
The race, in words
Roland Garbella finished 544th of 737 men in the Open division at Hamburg 2023, in 1:37:29.
The wall balls were where this race was made, 0:32 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:55 behind the median. Stronger after halfway: 1:20 better against the middle of the field than before it.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:21v median +0:33
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Block 02 9:09Running 2 5:24v median +0:38
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Block 03 10:49Running 3 5:41v median +0:29
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Block 04 13:12Running 4 5:43v median +0:30
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Block 05 10:41Running 5 5:37v median +0:17
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Block 06 8:03Running 6 5:33v median +0:20
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Block 07 13:31Running 7 5:32v median +0:23
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Block 08 12:28Running 8 6:37v median +0:26
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.