The race, in three figures
The race, in words
Lasse Pilz finished 548th of 737 men in the Open division at Hamburg 2023, in 1:37:47.
The sandbag lunges cost the most time: 2:24 slower than the median. The race faded late: the second half went 6:16 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:08v median +0:20
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Block 02 9:02Running 2 5:12v median +0:26
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Block 03 10:03Running 3 5:40v median +0:28
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Block 04 11:15Running 4 5:47v median +0:34
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Block 05 11:23Running 5 6:19v median +0:59
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Block 06 8:52Running 6 6:02v median +0:49
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Block 07 13:37Running 7 6:09v median +1:00
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Block 08 14:35Running 8 7:49v median +1:38
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.