The race, in three figures
The race, in words
1:37:54 at Hamburg 2023 put Julian Dierker 550th of 737 men in the Open division.
The sandbag lunges cost the most time: 1:51 slower than the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
The field ran 3:23 faster at Hamburg 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 5:25v median +0:37
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Block 02 9:16Running 2 5:25v median +0:39
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Block 03 12:09Running 3 5:38v median +0:26
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Block 04 12:33Running 4 5:32v median +0:19
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Block 05 10:47Running 5 5:54v median +0:34
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Block 06 9:04Running 6 6:07v median +0:54
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Block 07 12:43Running 7 5:48v median +0:39
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Block 08 13:11Running 8 6:13v median +0:02
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.