The race, in three figures
The race, in words
Heiko Fels finished 555th of 737 men in the Open division at Hamburg 2023, in 1:38:20.
If there was time left out there, it was on the sandbag lunges, 2:05 behind the median. A harder second half: 3:33 more lost to the middle of the field after halfway than before it.
The field ran 3:23 faster at Hamburg 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:54v median +0:06
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Block 02 9:46Running 2 5:13v median +0:27
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Block 03 10:54Running 3 5:41v median +0:29
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Block 04 12:01Running 4 5:27v median +0:14
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Block 05 11:03Running 5 5:54v median +0:34
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Block 06 7:58Running 6 5:35v median +0:22
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Block 07 12:37Running 7 5:28v median +0:19
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Block 08 15:39Running 8 7:30v median +1:19
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.