The race, in three figures
The race, in words
1:41:07 at Hamburg 2023 put Ansgar Wempe 591st of 737 men in the Open division.
On the sandbag lunges the field had the edge, by 2:13. A harder second half: 4:58 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:00, behind 85% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:32v median +0:44
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Block 02 8:30Running 2 5:24v median +0:38
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Block 03 10:35Running 3 5:36v median +0:24
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Block 04 13:15Running 4 5:46v median +0:33
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Block 05 11:03Running 5 5:52v median +0:32
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Block 06 7:49Running 6 5:48v median +0:35
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Block 07 13:12Running 7 5:55v median +0:46
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Block 08 15:31Running 8 7:17v median +1:06
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.