The race, in three figures
The race, in words
1:46:45 at Hamburg 2023 put Robert Woehlke 635th of 737 men in the Open division.
The sandbag lunges cost the most time: 3:24 slower than the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:03, behind 95% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:27v median +0:39
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Block 02 9:44Running 2 5:32v median +0:46
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Block 03 10:57Running 3 6:42v median +1:30
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Block 04 13:15Running 4 5:53v median +0:40
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Block 05 11:24Running 5 6:28v median +1:08
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Block 06 7:57Running 6 5:54v median +0:41
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Block 07 14:11Running 7 5:43v median +0:34
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Block 08 15:26Running 8 7:52v median +1:41
Roxzone, per block
Approach · Exit 14:03
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.