The race, in three figures
The race, in words
1:21:21 at Hamburg 2023 put Ruth Gerber & Juliane Banovic 135th of 309 women's teams in the Doubles Open division, ahead of 56% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 3:47 better against the middle of the field than the first. 10:39 in the roxzone was slower than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:24v median −0:15
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Block 02 7:01Running 2 5:10v median −0:28
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Block 03 9:20Running 3 5:36v median −0:14
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Block 04 9:31Running 4 5:32v median −0:22
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Block 05 10:24Running 5 5:40v median −0:21
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Block 06 7:30Running 6 5:30v median −0:28
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Block 07 8:09Running 7 5:23v median −0:30
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Block 08 9:04Running 8 6:04v median −0:35
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Women · n = 307
A pace, not a person: at every mat, the middle of the 307 women's teams who finished.