The race, in three figures
The race, in words
Markus Schüller finished 709th of 737 men in the Open division at Hamburg 2023, in 2:00:44.
The sandbag lunges cost the most time: 5:14 slower than the median. A harder second half: 5:31 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:53v median +1:05
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Block 02 10:23Running 2 5:38v median +0:52
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Block 03 12:03Running 3 6:18v median +1:06
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Block 04 18:41Running 4 9:21v median +4:08
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Block 05 12:29Running 5 7:01v median +1:41
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Block 06 9:05Running 6 6:50v median +1:37
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Block 07 17:24Running 7 7:06v median +1:57
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Block 08 19:56Running 8 8:23v median +2:12
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.