The race, in three figures
The race, in words
2:08:07 at Hamburg 2023 put Simon Helms 721st of 737 men in the Open division.
The stations carried this race: faster than 23% of the field across all eight, against 1% on the runs. The burpee broad jumps cost the most time: 2:50 slower than the median. 11:43 in the roxzone was slower than 90% of the field.
Hamburg gave the field time back: about 2:07 faster than the average race this season, by 488 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:51Running 1 8:18v median +3:30
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Block 02 11:26Running 2 8:21v median +3:35
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Block 03 14:30Running 3 9:29v median +4:17
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Block 04 17:20Running 4 9:00v median +3:47
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Block 05 14:39Running 5 9:06v median +3:46
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Block 06 11:23Running 6 9:07v median +3:54
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Block 07 15:54Running 7 9:09v median +4:00
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Block 08 18:29Running 8 10:54v median +4:43
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Men · n = 719
A pace, not a person: at every mat, the middle of the 719 men who finished.