The race, in three figures
The race, in words
A top 10% finish for Inga Mathwig at Hamburg 2023: 1:13:09, 29th of 354 women in the Open division.
The sandbag lunges were the standout, 1:39 quicker than the median and 10th of 354. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 5:49, ahead of 95% of the field.
The field ran 2:34 faster at Hamburg 2023 than at Hamburg 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:29v median −0:41
-
Block 02 6:55Running 2 4:24v median −0:51
-
Block 03 9:36Running 3 4:32v median −0:54
-
Block 04 9:24Running 4 4:37v median −0:53
-
Block 05 9:43Running 5 4:52v median −0:45
-
Block 06 6:29Running 6 4:43v median −0:49
-
Block 07 7:38Running 7 4:40v median −0:47
-
Block 08 8:32Running 8 5:05v median −1:13
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.