The race, in three figures
The race, in words
Katayoun Minaie took 3rd of 26 in the 45–49 age group at Hamburg 2023, in 1:17:51.
Legs and stations told different stories: 93% of the field beaten on the runs, 63% on the stations. The burpee broad jumps were where this race was made, 1:56 ahead of the median. The farmers carry cost the most time: 0:41 slower than the median.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 2:06. The fastest of 2 finishes in the Open division for Katayoun Minaie.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:47v median −0:23
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Block 02 7:43Running 2 4:37v median −0:38
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Block 03 10:06Running 3 4:31v median −0:55
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Block 04 8:43Running 4 4:34v median −0:56
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Block 05 9:51Running 5 4:37v median −1:00
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Block 06 7:20Running 6 4:27v median −1:05
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Block 07 8:49Running 7 4:31v median −0:56
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Block 08 9:12Running 8 5:02v median −1:16
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 346
A pace, not a person: at every mat, the middle of the 346 women who finished.